Want to lower your risk for Alzheimer’s? Babysit your grandkids!

This is an article from The Law Firm of Evan H. Farr, P.C. in Fairfax Virginia that we thought others may find helpful

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Grandchildren keep seniors joyful and active. And you are right. A recent study shows that spending time with them may actually prevent Alzheimer’s disease!

In a recent study, researchers from the Women’s Health Aging Project in Australia observed the cognitive function of over 180 women who cared for grandchildren. The results showed that postmenopausal women who spend one day a week caring for their grandchildren may have a lower risk of developing and other cognitive disorders.

This is the first study to examine the role of grand parenting on cognition. While the reason for the correlation is not clear, it is thought that regular social interaction can have a positive effect on the mental health of seniors. Caring for grandchildren can also help to prevent the social isolation that can cause depression, and even an earlier death.

In addition to preventing Alzheimer’s and avoiding social isolation, other research suggests that a strong grandchild and grandparent bond has anti-depressive benefits for both seniors and children. A study from the Institute on Aging at Boston College observed the habits of 376 grandparents and 340 children for 19 years. They found that “the closer the relationship between the two, the less likely either were to develop depression and that grandparents who both gave and received support had the fewest symptoms of depression.”

Check out this video from CBS morning news for more details!

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